A. Back Squat 3 x 8
B. Ascend for 12 min:
3 Thrusters 40/30kg
3 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
etc.
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WOD: Monday
For time: 100 Thrusters 40/30kg *50 Double-unders each time you break. *You may only rest in the overhead and front rack positions.