Five rounds for time of:
7 Thrusters 60/40kg
7 Hand Release Push-ups
7 Power Cleans 60/40kg
7 Hand Release Push-ups
7 Overhead Squats 60/40kg
7 Hand Release Push-ups
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WOD: Thursday
EMOM for 20 minutes: 1 Power Snatch 2 Snatch Balance 3 Overhead Squat *The aim for this workout is to increment your weight four times across the 20 rounds. For rounds 1-5 use a load that you can move easily (about 50% of 1RM Snatch) and then add weight at rounds 6-10, 11-15 and 16-20. The last 5 rounds should be close to maximal with consideration given to the volume or work and movements used. Post loads and rounds completed successfully to comments.