A. Back Squat 3×10.
*Maintain the same across.
B. 100 Thrusters for time.
*42.5/30kg
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Lifestyle Millionaire
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WOD: Saturday
Ascend as far as possible in 20 minutes: 1 Ball Slam 1 Shuttle Run 10m 2 Ball Slam 2 Shuttle Run 3 Ball Slam 3 Shuttle Run etc. *Start the workout with a 2km run. *Shuttle runs are performed carrying the slam ball.