A. Deadlift 5-5-3-3-3-1-1-1-1
B. 30-20-10 reps for time of:
KB Swing 24/16kg
Step-up (with KB) 24/16kg
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Lifestyle Millionaire
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WOD: Saturday
Reminder: No Yoga today as our instructor is away. Partner Workout For total reps: 1 min. Shoulder to Overhead 40/30kg 2 min. Hang Power Clean 40/30kg 3 min. Deadlift 40/30kg 2 min. Burpees 3 min. Deadlift 40/30kg 2 min. Hang Power Clean 40/30kg 1 min. Shoulder to Overhead 40/30kg *One bar between two. One works, the other rests. *Change as often as you like. *Barbell cannot touch the ground other than during deadlifts (touch and go) and burpees. *Burpees are synchronized.