Five rounds for load/time:
12 Front Squat (taken from ground)
12 Bar Facing Burpee
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WOD: Tuesday
Warm-up:Run/Row/Skip 2 minutes. Dislocates/arm rotations (PVC)Trunk twistsGood mornings Alternate between*Squat raises + rotation left & right)1. Donkey kicks (5-10)2. Handstand kick-ups3. Handstand holds Move onto light weight:3 rounds of:3 Push Press3 cycles of 1/4, 1/2, Full OH Squat (Barbell, DB, KB or plate) Workout“Nancy” with a twistFive rounds for time of:Run 400m15 Overhead Squats Barbell: Aim for a challenging but unbroken effort on the Overhead Squat.Dumbbell/Kettlebell: Single arm overhead squat (warm into this well).Plate overhead squat. Scale: PVC or broomstick (work quality movement. Reduce reps if required)Goblet Squat or Front Squat as required. Photo: Mark M & Barb(taking photo) HOME WOD. These guys are doing a great job training together each day and staying accountable. We love seeing the daily HOME WOD photos- Keep them coming!!!