7:00am
Death by 20m
then,
Team Sled workout.
8:00am
A. Individual Skill Work.
B. Five rounds for time of:
7 Bar Muscle-ups
14 Deadlift 80/55kg
21 Goblet Squat 22.5/15kg
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Lifestyle Millionaire
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WOD: Monday
“Nancy” Five rounds for time of: Run 400m 15 Overhead Squats 42.5/30kg