A. Back Squat 5 x 5.
*Maintain weight across.
B. 50-40-30-20-10 reps for time of:
Squat
Double-unders (x 2)
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BEACH WORKOUT SATURDAY
Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
CrossFit KIDS – HOLIDAY PROGRAM
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
WOD: Monday
Increment as far as possible in 18 minutes:Gymnastic Pull x 1*Overhead Lunge x 10 (Single DB 22.5/15kg- Left hand)Gymnastic Push x 1 *Overhead Lunge x 10 (Single DB 22.5/15kg- Right hand) *Choose your own Pull and Push. Increment by 1 rep each round. *Pull-ups, Strict, Chest to bar, Strict C2B, Bar Muscle-ups*Push-ups, Hand release Push-up, Decline Push-up, HSPU. Photo: Congratulations to our newly weds – Chloe and Max, who got married on Saturday. We hope your day was magical. Enjoy your honeymoon and we look forward to seeing you back soon.