WOD: Friday

A. Front Squat 7-7-7
*The barbell is to be cleaned from the ground.

B. 100 Thrusters in as few sets as possible: 40/30kg
*10 min. time cap.
*Don’t be a cherry picker!

Picture: Chloe, Aleria and Tayla receiving their medals for the “Fittest 3″competition.

Fri 2

Fri 1

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