A. Clean & Jerk 3 x 65%, 3 x 70%, 3 x 65%, 3 x 70%, 3 x 65%, 3 x 70%, 3 x 65%
B. 3 x 50 stroke efforts on the rower.
*Your score is calories.
*These should be an all out effort.
*Rest as necessary between efforts.
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CrossFit KIDS – HOLIDAY PROGRAM
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
WOD: Saturday
Warm up:Five rounds of:5 x 10m Shuttle Runs10 Air Thrusters Mobility:Ankles/Hips and Shoulders Partner workout.AMRAP in 20 minutes of:Run 400m/30 Thrusters *One partner completes the run while the other partner completes the thrusters. Each person must complete their element before swapping over. *Thruster to be completed with:Empty barbellDumbbell (holding both heads)Kettlebell (holding handle upside down) Photo: Josh & Elise super excited after this mornings Zoom class 😀