A. EMOM x 14:
1. Gymnastics Pull
2. 30 sec. Plank
B. 30-20-10 reps for time of:
Wall Ball 9/6kg
Toes to Bar
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Lifestyle Millionaire
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WOD: Wednesday
EMOM x 20:1. Power Clean + Hang Squat Clean2. HSPU/Dip/Push-up*The cleans should be as heavy as possible for the work:rest/volume.*Maintain load/reps across.