EMOM x 30 minutes.
1. Row 20/16 cal.
2. 50 Double-unders
3. Plank 60 sec.
4. 10m Shuttle Run (max reps)
5. Rest
*Your score is the total of your shuttle runs.
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Lifestyle Millionaire
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WOD: Tuesday
AMRAP in 3 min: 15 Hang Cleans 60/40kg 75 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 12 Hang Cleans 70/47.5kg 60 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 9 Hang Cleans 80/55kg 45 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 6 Hang Power Cleans 90/62.5kg 30 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 3 Hang Cleans 100/70kg 15 Double-unders Max. Push-ups *Hang Cleans can be power or squat.