Partner Workout
Ascend as far as possible in 20 minutes:
3 Slam Ball/Wall Ball 12/9kg
3 Toes to Bar
6 Slam Ball/Wall Ball
6 Toes to Bar
9 Slam Ball/Wall Ball
9 Toes to Bar
*Increment by 3 each round.
*Flow: While one partner performs the SBWB/Toes to Bar, the other will hold a plank. Once both partners have completed the round of 3’s, they will advance to the round of 6’s etc. Work must cease if the partner on the plank station breaks position.
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Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Six rounds, each for time:250m Row10 Deadball over shoulder15 Toes to bar Rest between rounds. Photo: Timmy in beast mode. It is always a great session when this guy is in 
