A. Weighted Pull-up
3-3-3-3-3-3-3-3-3-3
B. 30-20-10 reps for time of:
Burpees (onto 20kg plate)
Shuttle Run
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Lifestyle Millionaire
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WOD: Tuesday
A. Back Squat 7 x 3 *Build up in weight during your warm up and hold a heavy but repeatable load across all sets. B. B. 30-20-10 reps for time of: DB Snatch 22.5/15kg Shuttle Run 10m *Compare to last time – here.