A. Overhead Squat 3-3-3-3-3
*Pause for 3 sec. below parallel in the first rep.
B. Four x 2 min. rounds:
10 DB Snatch 22.5/15kg
Run 200m
Max DB Snatch
*Rest 1 min. between rounds.
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WOD: Monday
A. Back Squat 3 x 5 (add 2.5kg) B. Three rounds for time of: 5 Strict Pull-ups Run 200m 10 C2B Pull-ups Run 200m 15 Pull-ups Run 200m *15 min cut off. Post load and time to comments.