“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Or
“Mary”
AMRAP in 20 minutes:
5 Handstand Push-ups
10 One Legged Squats (alternating)
15 Pull-ups
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Lifestyle Millionaire
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WOD: Tuesday
EMOM x 20 min: 1. 1 Round of Cindy 2. 10 x 10m Shuttle *1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats.