A. Muscle Clean + Hang Power Clean + Hang Squat Clean
*Build to a heavy set across 7-10 efforts.
B. AMRAP in 12 minutes:
5 Deadball Over the Shoulder 45/30kg
25 sec. Plank
50 Double-unders
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Lifestyle Millionaire
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WOD: Saturday
7 Rounds for time of:5 Bar Muscle-ups7 Deadball over shoulder 45/30kg9 Burpee box jumper overs 24/20″ *Note: scaling options will be available so everyone will get a great workout.