A. Pull-up 7 x 3
*Use the hardest/heaviest version you can maintain.
B. AMRAP in 10 minutes:
10 Dumbbell Deadlifts 22.5/15kg
10 Knees to Elbows
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WOD: Monday
Ten rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats Run 200m