A. Five sets:
Max reps strict Toes to Bar.
*Rest 2 min. between sets.
B. 50-40-30-20-10 reps for time of:
Alternate Lunge
*20 Toes to Kettlebell after each set.
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WOD: Thursday
A. EMOM x 10: Gymnastic Pull. *Guidance will be given on an appropriate choice. B. Three rounds for time of: 100 Double-unders 50 Sit-ups