“Gwen” 15-12-9 Clean & Jerk *Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Partner Workout: AMRAP in 20 minutes: 50 cal air bike (50 stroke change over) 100 Cal Row (25 stroke change over) 20 x 180m Run (Alternating) *Alternate with your partner on each activity until all calories have been completed. Photo: Leah – The latest recruit for the Demolition crew – Team now full. Only 1 week out.