A. Build to a heavy Hang Clean
*Power or Squat.
B. Nasty Girls
Three rounds for time of:
50 Squats
10 Hang Power Clean 60/40kg
7 Muscle-ups
*Scale movements to stay inside a 10 min. time cap.
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WOD: Saturday
Five rounds, each for time: Deadball Shuttle 10 Squat Cleans 70/45kg Run 180m *Rest as necessary between rounds.