Warm-up:
3 rounds progressing in difficulty:
30 seconds of: Skip > Skip & Double-unders > Double-unders
Overhead walk x 20m (Add weight – plate, dumbbell, kettlebell)
10 x Shoulder taps > 10 sec Wall hold
Then 3-5 rounds of:
6 Controlled lunge (pause in bottom) Add weight as you progress
3-5 Push-ups (Warm up set- unbroken)
Workout:
Five x 3 minute AMRAP of:
5 Push-ups
10 Overhead lunges (Weight plate, dumbbell or kettlebell)
30 Double-unders
Rest 1 minute between cycles.
*Start where you finished on the previous round.
Record total rounds & any partial repetitions.
Photo: Looking forward to the day we can do our “FUN” team challenges.
