A. Back Squat 5-5-5-5-5
B. In groups of 2-3:
Row max metres in 12 minutes.
Photo: Mike- This power house is getting stronger. Well done on all of your health and fitness achievements. I love this photo!!!
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Welcome Chloe Saliba KIDS/TEEN Coach
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WOD: Thursday
Four rounds, 4 min. work/1 min. rest:75 Double-unders25/18 Hand Release Push-ups (feet on 20kg plate)Max. reps Toes to Bar Photo: What an awesome day in the box!! Great to see the Back Squat progression creating gains!!