A. Overhead Squats 5 x 10
* Taken from the ground
* Maintain weight across all sets
B. CrossFit Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees (6″ jump and touch)
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WOD: Tuesday
A. Front Squat 7 x 3 *Rep 1 is a pause squat (3 sec.). *Use the same weight as last week doubles. B. EMOM x 8: 10 x 10m Shuttle Run/Max Reps Burpees *Both exercises are performed in the same minute.