WOD: Friday

WODs March 25, 2021

The final Open WOD will be released at 5:00am. So we will know before most people are out of bed.

*MYSTERY WORKOUT– with the knowledge of the final Open workout you also have the option of chipping through your team challenges during any session today.

For total time:
Run 180m
Rest 1 minute
Run 360m
Rest 1 minute
Run 560m
Rest 1 minute
Run 800m
Rest 1 minute
Run 560m
Rest 1 minute
Run 360m
Rest 1 minute
Run 180m

Compare to last time here
Photo: I love this photo (Chrissie & Janine). The best part of training with friends is seeing them achieve things they never thought possible.
Congratulations to Chrissie for all of your amazing achievements during the CrossFit Open. Be brave and see where life takes you.

chris

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