3 x 5 minutes rounds for max reps at each station:
0 – 2 min: Run 360m then double-unders
2-3 min: Dumbbell Snatch 22.5/15kg
3-4 min: Burpees
4-5 min: Dumbbell Thrusters 2 x 15kg, 2 x 10kg
Rest 5 minutes between rounds.
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Lifestyle Millionaire
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WOD: Monday
A. 7-10 cycles:1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats*Build in load as movement quality allows. B. Partner workout:50 Overhead Squats for load/time:*7 minute cut-off Option B. For quality movement:YGIG for 7 minutes:5 Overhead Squats for quality Photo: Congratulations to Deb on a great weekend at the Masters HQ Finals. Your efforts over the weekend were amazing!! You should be so proud!!!