WOD: Friday

Four cycles for max reps/calories:
1 min. Toes to Bar
1 min. Row
1 min. Box Step-over 20/20 kg weight plate
1 min. Bike

* 35 minute cut-off
* Complete in any order.
* Rest as necessary between efforts.

Open Gym (4pm-5pm): Handstand holds and walks with Gill.
Be sure to book in via Mindbody.

Photo: Andrew- Our very first CrossFit client (along with his wife Chantal). 12 years of love and loyalty. Thank you Andrew and Chantal for everything you bring to our community and everyone around you. xoxo

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