WOD: Friday

WODs August 12, 2021

Alternate for 18 minutes:
Minute 1: Dumbbell Thrusters (2 x 15/10kg)
Minute 2: 10 x 10m Shuttle Runs

Minute 1: 5-10-15-20-25-20-15-10-5 repetitions
Minute 2: 10x10m Shuttle Run (held across all efforts)

*WOD is for completion.
* Scaling: Choose a weight that allows for 25 unbroken thrusters (work capacity test).

*Record any missed repetitions throughout the WOD. Eg. 18/20, 24/25.
Failure: If you fail throughout the format aim to maintain the highest number you can through the difficult sets until the repetitions come back down. Eg. 18/20, 15/25, 15/20, 15/15, 10/10, 5/10. The repetitions you choose should be just achievable/not be easy.

chris

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chris

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