A. 10 minute AMRAP:
Turkish Get-up (1 per side) 22.5/15kg
100 Skip
B. Back Squat (Cycle 4, week 4- Deload)
40% x 5
50% x 5
60% x 5
Photo: Dob – Courtesy of Grant Williams.
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Lifestyle Millionaire
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EMOM x 30 min: 1: Row 20/15 cal. 2: Rest 3: 10 x 20m shuttle run 4: Rest 5: Burpees (6″) 6: Rest