WOD: Thursday

A. Clean & Jerk x EMOM x 4 mins
1 every 20 seconds (maintain light load)
Rest 1 minute
Clean & Jerk x EMOM x 4 mins
1 every 30 seconds (maintain medium load)
Rest 1 minute
Clean & Jerk x EMOM x 7 mins
1 every 60 seconds (Increase in weight)

B. Partner barbell cycling:
For time:5-5-4-4-3-3-2-2-1-1 reps of:
Touch and go Power Clean

*YGIG format. Both partners to complete all work (I.e 30 reps each). Partner 1, 5reps, partner 2, 5reps, partner 1, 5 reps, partner 2, 5 reps, then 4’s, etc. *Choose the heaviest load that allows you to move through smooth touch and go repetitions on all sets, with minimal rest (swap as soon as your partner has completed their reps).

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