A. 2-4-6-8-10 Touch and Go Power Cleans
Rest 3 minutes
10-8-6-4-2 Touch and Go Power Cleans
*Maintain load on the ascent.
*Aim to increase load for each set on the descent.
*Timing: Alternate your efforts with a partner (YGIG).
B. For load/time:
1 Power Clean, 2 Push-ups, 3 Squats
2 Power Cleans, 4 Push-ups, 6 Squats
3 Power Clean, 6 Push-ups, 9 Squats
4 Power Cleans, 8 Push-ups, 12 Squats
5 Power Clean, 10 Push-ups, 15 Squats
4 Power Cleans, 8 Push-ups, 12 Squats
3 Power Clean, 6 Push-ups, 9 Squats
2 Power Cleans, 4 Push-ups, 6 Squats
1 Power Clean, 2 Push-ups, 3 Squats
*12 minute cut off.
*Power Cleans are touch and go.
*Use your result from Part A. to help determine your load. This is a low volume workout which relies on correct (challenging) weight selection to have the desired outcome.
Photo: Olivia hitting Rope Climbs. Thank you to Grant Williams photography for the awesome photos.
Comments are closed.
