WOD: Tuesday

WODs February 7, 2022

“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg

Compare to last time here

Photo: Congratulations to our beautiful, hardworking girl who has been selected as part of the Australian Weightlifting Federation – High Performance Youth Squad -giving her the opportunity to develop her Olympic lifting with the best Weightlifting Coaches in Australia.
Those that know her would agree this is so well deserved.
A special mention and thankyou to her Coach Barry Harden #SunshineCoastWeightlifting.

chris

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Attendance Challenge

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WOD: Saturday

Both 7am & 8am Sessions are on. Be sure to book in. A. Handstand skills B. Incrementing ladder in 16 minutes:1 Wall Walk2 Chest to Bar Pull-ups20 Squats *Increment Wall walks x 1, Chest to bar x 2 per round