Before the weather cools down let’s get outside and have some fun with a BEACH WOD.
When: Saturday 12th April
Time: 7:30am.
Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
*Please note that we are closed up until our lunch time session today while we restore the gym back into order after the competition – thank you for your flexibility. A. Complete 4 rounds of: Knees to Elbows (pick your own reps to maintain) rest 30 sec. 8-10 Goodmornings rest 30 sec. UB Double-unders (you choose the reps) rest 30 sec. OH Weighted Lunges 20 reps rest 30 sec. B. Run 800m or row 1000m.
