WOD: Wednesday

A. Front Squat – work to a heavy single.

B. Ascend as far as possible in 8 minutes:
10-20-30-40-50… etc
Plate Ground to Overhead 20/15kg
Overhead lunge 20/15kg

Photo: It was awesome for Chloe to be able to meet her CrossFit idol – #Tia-Clair Toomey.
It’s not what you know, it’s who you know- thank you to Mark B for making this happen.
Tia has certainly provided some extra inspiration to Chloe heading into Torian Pro and The CrossFit Games Semi finals in the coming weeks.
Thank you to Tia for taking time of her day for Chloe.

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