WOD: Monday

WODs May 15, 2022

CLASSES CANCELLATIONS this week for Torian Pro:
FRIDAY 9:15am, 4pm & 5pm
SATURDAY am session.
*We will be heading to Brisbane straight after the Friday 6:30am session to be there to watch and support Chloe.
Thank you for your understanding.

For time:
21-15-9 reps:
Hang Power Cleans 50/35kg
Pull-up

Rest 3min

For time:
21-15-9 reps:
Push-press 50/35kg
Burpees

Rest 3min

For time:
21-15-9 reps:
Deadlift 50/35kg
Toes to Bar

Photos: Jo- All smiles, putting in such an awesome effort at the Masters League. We are all so proud of our Masters efforts!!!

chris

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