WOD: Thursday

WODs May 18, 2022

Five sets for load:
3 Strict Press +
3 Push Press +
3 Push Jerk

*All 9 reps are to be completed unbroken.

Photo: Torian Pro arena 2021. Chloe will be registering Thursday for the Torian Pro 2022. Thankyou to everyone that have been sending beautiful message of support. We are looking forward to having our amazing crew together with us for the weekend. For those that haven’t been able to make it we will miss you, but Chloe will be doing us all proud.
Chloe is ready and soooo excited!!!

Torian Pro weekend schedule can be found here

chris

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WOD: Sunday

Please note that the gym is closed today. Here is a workout you can do from home: Death by Burpees With a continuously running clock, perform 1 burpee in minute 1, 2 burpees in minute 2, 3 burpees in minute 3 etc. Continue as long as you can complete the required number of reps for that given minute. If you fail before round 10, rest for the minute after you fail and start again.