WOD: Friday

WODs July 28, 2022

Happy 43rd birthday to my partner in crime (Chris) and also to Cal- you are both pretty cool!!!

Danielle will be taking the pm sessions – she would love your support.

A. Test
Max Strict Pull-ups
*This will establish a base line for your strict pull-ups that we will be actively working to improve over the coming months.
*Various options will be available for progression.
Thank you to Danielle for initiating this – more info in the box.

B. 10-9-8-7-6-5-4-3-2-1 reps of:
Front Squats
Pull-ups
* Choose a load/movement difficulty that allows for completion in 15 minutes.

Photo: You know you have a few years behind you when you spent your birthday at the CrossFit Games back in 2011. Hopefully we will all be there again in the coming years supporting Chloe.

chris

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