A. Turkish Get-ups
Work technique/increase in weight for 12 minutes
B. Three rounds for time of:
40 Kettlebell Swings 24/16kg
20 Toes to bar
CrossFit in 6 words – worth the watch
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Lifestyle Millionaire
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WOD: Saturday
Partner Kelly Five rounds for time of: Run 400m 30 Box Jumps 24/20″ 30 Wall Ball 10/6kg *1 person works at a time. *Share the work anyhow. Post time to comments.