WOD: Friday

Come and join Luke B for some Open Gym Fun!!!
Work on your skill development- Gymnastics, Olympic lifting, etc. Guidance will be provided.

Beginning on an 8-minute clock, complete as many rounds as possible of:
20 Toes to bar
50 Double-unders
15 Front Squats 50/35kg
20 Toes to bar
50 Double-unders
13 Front Squats 60/42.5kg
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 Toes to bar
50 Double-unders
11 Front Squats 70/50kg
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 Toes to bar
50 Double-unders
9 Front Squats 80/57.5kg
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
20 Toes to bar
50 Double-unders
7 Front Squats 90/65kg

Stop at 20 minutes.

Photo: Elyse. Our Coastal CrossFit ladies are like fine wine – getting better with age. When you continue to get better at life, age is just a number. Keep doing what you are doing Elyse – you are smashing it!!!


Comments are closed.