A. Back Squat 5×5
B. Ascend as fast as possible in 8mins:
2 Push-ups
2 Dumbbell Squat Cleans 2 X 22.5/15kg
*Increment reps by 2 per round.
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Lifestyle Millionaire
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WOD: Monday
A. Overhead Squat 7-7-7-7 *Bar taken from ground. Ideally via a full snatch. B. 5 rounds: 1 min. Max Burpee Pull-ups (12″ jump) 1 min. Rest