For time: 5-10-15-20-25-30 Toes to bar 25-50-75-100-125-150 Double-unders *15 minute time cap Photo: Georgia - Smashing strong wo/men Saturday - front rack carry.
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WOD: Tuesday
AMRAP in 30 minutes:Run 560m10 Chest to bar pull-upsRow 500m10 Chest to bar pull-upsBike 1000m 10 Chest to bar pull-ups Photo: Ted. Our little gym baby is up and going. There is no stopping him now. We are so happy to be sharing Ted’s milestones with you Sally. Xo