WOD: Tuesday

WODs January 2, 2023

Timetable: 7:30-8:30am & 3:30-4:30pm
Open gym 7:30-8:30am & 3:30-5:00pm.

Five x 3 minute rounds:
30 Air Squats
15 Burpees
Max repetition Power Cleans 60/40kg

Rest 3 minutes.

Home workout:
Five x 3 minute rounds:
30 Air Squats
15 Burpees
Max repetitions shuttle runs x 10m

Photo: Recipients of our annual awards- Andy & Gretchel.
COMMUNITY AWARD- Andy
This award is for the person who displays a selfless support of other members during the year. Thank you so much for all you do for our community, especially during the Masters League – it doesn’t go unnoticed.
ATHLETIC ACHIEVEMENT- Gretchel
This award goes to the individual who has demonstrated outstanding improvement though out the year. This person works on weaknesses, embraces coaching, and tries their best day in/day out. What an amazing year. It feels like everyday Gretchel is hitting a personal best. This past 12 months has been nothing short of astounding. We look forward to seeing your achievements in the coming year.

chris

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