DRAFT NIGHT TONIGHT from 6:30pm. All registered IN-BOX OPEN athletes will be assigned a team. Come down to be part of the action.
A. Overhead squat 3-3-3-3-3
B. For time:
30 Goblet Squats 22.5/15kg
30 Alternating lunges 22.5/15kg
30 Air Squats
Run 200m
20 Goblet Squats 22.5/15kg
20 Alternating lunges 22.5/15kg
20 Air Squats
Run 200m
10 Goblet Squats 22.5/15kg
10 Alternating lunges 22.5/15kg
10 Air Squats
Run 200m
Photo: Deb. Our Masters athletes are smashing it!! Deb is currently competing in two online competitions and was our 1st athlete to sign up for the IN-BOX OPEN.
