Thank you to our awesome crew who joined us for past 3 weeks of fun and Saturday night for celebrations.
The winning team: “Pink Sisters & their Incredible Misters” lead by the incredible Sas, came out on top- 1st place. 1st Prize is group session at Recovery Hub.
Team members: Sara, Cam, Chrissie, Dee, Dob, Geordie, Georgia, Jesse, Josh, Michael, Nata, Natalia, Penny, Riley, Torah, Andy.
Due to high demand of athletes wanting to do or repeat we will continue to run the Open 23.3 workout at all sessions today. An alternate workout will also be provided.
Open 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
