Time for a Saturday surprise. Join Marie at 7am or 8am.
Three x 5 minute rounds:
0-2 minutes: Run 360m, then max burpees
2-3minutes: Max Dumbbell Push Press 15/10kg
3-4 minutes: Max Pull-ups
4-5 minutes: Hang Dumbbell Squat Cleans 15/10kg
Rest 5 minutes between rounds
Photo: Happy 14th birthday to our beautiful Jesse. We could not be prouder of the man you are becoming. Kind, passionate, courageous, loving and so much more. We love you more than words.
Enjoy your special day!!! xoxoxo
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
CrossFit Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 43/30kg 8 bar facing burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Please note the following points to ensure the smooth running of this workout. – Watch the demo video and read the standards for your category. – Give yourself enough time to warm-up, compete and count for 1 other athlete before the scheduled finish of the session. – Fill up heats as places become available. You may not get the luxury of picking and choosing which heat you’re in.
