WOD: Thursday

A. Death by Gymnastic Pull

B. Partner workout
Ascending ladder for 10 minutes:
Row/Ski 100m -150m-200m-250m…
or
Bike 200m-300m-400m-500m…
Complete as many efforts as possible in a YGIG format.

Poster: In the cooler months it is easy to over indulge in comfort foods. For most of us and 80/20 rule works well, allowing us time to be relaxed without undoing all of our good work.
Hand portions are a great visual for meals without having to weigh and measure – Simple yet effective. Give it a try!!!

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