Grab a partner and share the work.
Ten rounds for time (YGIG):
10-15 Toes to Bar
10 Overhead Squats 45/32.5kg
50m Deadball Carry
* Each partner to complete 5 rounds (YGIG – you go, I go format).
* Choose Toes to bar repetitions that can be completed in 2 sets early on.
Unbroken first effort on OHS. Heavy but unbroken deadball carry.
Photo: Congratulations to Shane on receiving his 500CLUB Shirt. Awesome work legend!!
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
AMRAP in 20 minutes:20 Burpees12 Toes to Bar9-7-5-3-Max Squat CleanRest 1 minute 40/35kg, 50/42.5kg, 60/50kg, 70/57.5kg, 80/65kg Complete burpees, T2B then 9 Squat Clean at weight 1. Rest 1 minute.Continue with format increasing weight and reducing reps on squat cleans (7-5-3) resting 1 minute following each set of squat cleans.On final round, complete BP, T2B and Max reps Squat Cleans. Score = total repetitions completed. Congratulations to Dani A & Josh on their engagement. We could not be happier for you both!!! 💓💓
