A. Five rounds, each for time:
Dumbbell Bench Press x 15 (22.5/15kg)
Row 400m/350m
Rest between rounds
Photo: Grant – Functional fitness at the Deni Ute Muster – his beer was safe!!!
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Lifestyle Millionaire
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WOD: Thursday
Advance as far as possible in 20 minutes: 50 Push-ups 40 Ring Dips 30 Handstand Push-ups 20 Handstand Push-ups (free standing) *Run 400m at 0, 4, 8, 12 & 16 minutes. Farewell to Taylor who heads back to NZ today. Best of luck mate. It has been great having you with us.