WOD: Monday

WODs December 17, 2023

A huge thankyou to everyone that attended our Family Fun Christmas Beach Clash- approx. 50 attendees 😀 and helped us celebrate at our Christmas function. What a night!!!
Please share any appropriate photos on our members page 😀

REMINDER- We will be heading off for our family holiday on Tuesday. Some sessions this Wednesday & Thursday will be cancelled. Please refer to the timetable at the bottom.

For time:
Deadhang 2 minutes
Run 560m
50 Toes to bar
Run 560m
Plank 2 minutes
Run 560m
50 Toes to bar
Run 560m
Handstand Hold 2 minutes

*35 minute time cap.

This weeks schedule:

May be an image of text that says "Monday Tuesday 18Dec Marie 5:30 AM Marie 6:30 AM Marie 9:15 AM Marie 4:30 AM Marie 5:30 AM Marie Marie Marie uke Wednesday Thursday Friday 19Dec 20Dec 21Dec 22Dec CANCELLED Danielle Danielle CANCELLED Danielle Danielle CANCELLED CANCELLED Brett Forde Luke CANCELLED CANCELLED Luke Saturday 23Dec Luke 7:00 AM uke 8:00 AM Luke Brett Forde Brett Forde"

Photo: Two little legends (Zak & Freya) who joined us for our Christmas Beach Clash (Family Fun morning). We are grateful to have amazing families. Parents focused on wellness, leading by example – no wonder we are surrounded by young legends like this!!

chris

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