Note: Come and join Marie for one big session at 7am.
For time:
25 Sandbag over shoulder
Run 3.2km (big weir loop)
Farmers Carry 200m
Front rack sandbag carry 200m
*Choose weights that are heavy but repeatable.
Photo: Farewell to Natalia. Wishing you and your family a wonderful new adventure as you head to South Australia. The 5:30am class won’t be the same without you!!!
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Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Reminder: Acrobatics/gymnastic workshop 8-10am with Ryan Collins- registration required. Please contact Marie asap if you are interested and haven’t booked in. Partner workout:Incrementing ladder in 12 minutes of:2-4-6-8-10-12… of:Deadball over shoulder Deadball front carry 10m Run 180m *Partner 1 completes 2 Over shoulder, then carry, Partner 2 completes run, then swap. Both partners to complete the same round.*Choose a challenging weight that allows for repeatable movement. Rest 3 minutes, then…For time complete:Descending ladder from where you achieved in the first effort* *Eg. P1 finished 5/8 DB OS, P2 160m Run. Work in reverse. P1 completes 5/8 DB, Run. P2 completes 160m, 10m Carry, 6/6 DBOS, etc.
