Ten rounds for load/time:
5 Front Squats *
Run 180m
*Heavy but unbroken
*20 minute cap.
Photo: Ava working her pull-ups.
When children watch their parents day in/day out make exercise a part of their life, embrace the challenges and work hard to improve, celebrate their wins and surround themselves with people that lift them – this becomes their normal.
We are so blessed to have so many families and multi generations training with us and even more so a community that is so supportive (It takes a village). Chloe and Jesse have thrived as a result of growing up at Coastal CrossFit. Thank you for those that have travelled this journey with us thus far. Thankyou for everything you do for us and one another!!
Thank you @GrantWilliamsPhotos
